I like to have SelfControl automatically run from 7-10am every weekday morning, so my crontab has the following line in it:Ġ 7 * * 1,2,3,4,5 osascript /Applications/kerfi/Applescript/selfcontrol.scpt 180įor me, what I have found to work is to automatically generate anti-distractions recurrently. The script can also be run with arguments from the command line to achieve different timings. All of these methods will activate SelfControl (with its current blacklist or whitelist setting) for 45 minutes, or for whatever you set the default time to be. You can now run selfcontrol.scpt easily from Quicksilver, put it in the Dock, or schedule it in iCal. Now save the script and name it something like selfcontrol.scpt.
Run the script once you will be prompted to allow Usable Keychain Scripting to access your keychain.
DELETE SELF CONTROL APP FOR MAC PASSWORD
On run argv set defaultTime to 1 try set myTime to item 1 of argv as number on error set myTime to defaultTime end try tell application "Usable Keychain Scripting" tell current keychain set myPass to (password of first generic item ¬ whose name contains "SelfControl") - eliminate invisible characters, or "gremlins," from password set x to quoted form of myPass set myPass to do shell script "echo " & x & " | perl -pe 's/]//g'" end tell end tell tell application "SelfControl" to activate tell application "System Events" tell process "SelfControl" tell slider of window "SelfControl" to set value to myTime click button "Start" of window "SelfControl" end tell tell window 1 of process "SecurityAgent" with timeout of 15 seconds repeat set tryAgain to false try set value of text field 2 of scroll area 1 of group 1 to myPass on error delay 1 set tryAgain to true end try if not tryAgain then exit repeat end repeat click button 2 of group 2 end timeout end tell end tellend run Open AppleScript Editor and paste in the following code:.Click 'Add', and you should now have a new application password entitled 'SelfControl' in your Keychain. Under Keychain Item Name, type 'SelfControl.' Make up any Account Name in the next field, and in the Password field, type the password for your user account (the password you would use to authenticate anything in OS X).Create a new password by typing Cmd-N or going to File » New Password Item. As of this writing, OS X's current Keychain Scripting is rather slow.
DELETE SELF CONTROL APP FOR MAC INSTALL
You'll also need to download and install Daniel Jalkut's Usable Keychain Scripting to quickly and securely access your admin password in order to activate SelfControl.To this end I have an AppleScript scheduled to activate SelfControl every weekday morning while I'm still sleeping, which lasts until mid-day, so I can get stuff done when I wake up, rather than just roll out of bed onto Facebook. I find it helpful to be able to automate this app, so that I don't change my mind and decide to blow off work at the beginning of the day. So, if I wanted to work on a project for 3 hours without checking Twitter or Facebook, I would simply add and to SelfControl's list of blocked sites, set its timer for 3 hours, and get some real work done.
Once you turn it on, it's virtually impossible to deactivate until its timer runs out. It is a timed Internet filter that can block sites based on a whitelist or blacklist.
This nifty app, for those who don't know, is a great boon to the Internet addict and to easily distractible folks such as myself. As an adult with ADD, I'm a huge fan of Steve Lambert's SelfControl.
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